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Services

Physiotherapy

Physiotherapy is a healthcare profession focused on assessing, diagnosing, and treating physical conditions and injuries using techniques like exercise, manual therapy, and education to restore movement, reduce pain, and improve quality of life.​​

Dietician 

A dietitian is a healthcare professional who specializes in nutrition, providing personalized dietary advice to manage health conditions, improve overall wellbeing, and support healthy lifestyles.

Myotherapy 

Myotherapy is a physical therapy focused on assessing, treating, and managing musculoskeletal pain and dysfunction through techniques like massage, trigger point therapy, and stretching to promote healing and improve movement.

Dry Needling 

Dry needling is a therapeutic technique where thin needles are inserted into trigger points or tight muscle areas to relieve pain, reduce tension, and improve mobility.

Podiatry

Podiatry is a healthcare specialty focused on diagnosing, treating, and preventing conditions affecting the feet, ankles, and lower limbs to improve mobility and overall foot health.

Hydrotherapy

Hydrotherapy is a therapeutic exercise in warm water, used to relieve pain, improve mobility, and aid rehabilitation through buoyancy and resistance.

Injuries & Conditions

Shoulder Conditions:

  • Shoulder Pre-hab and Post Op Surgery 

  • Shoulder Bursitis and Impingement  

  • Rotator Cuff Injuries & Tears 

  • Frozen Shoulder 

  • Dislocations & Fractures 

  • Shoulder Osteoarthritis 

 

Hip Conditions:

  • Hip Replacements 

  • Hip Bursitis 

  • Groin Pain 

  • Hip Labral Tears & FAI

  • Hip Osteoarthritis 

 

Knee Conditions: 

  • ACL/PCL Ruptures 

  • Meniscus Injuries 

  • Medial Knee Pain 

  • Knee Osteoarthritis 

  • Patellofemoral Pain 

  • Osgood Schlatters (Growing Pains) 

  • MCL/LCL Strains 

  • Quadriceps Tendinopathy 

  • Hamstring Tears/Strains 

  • Hamstring Tendinopathy ​​​

 

Arm & Wrist Conditions: 

  • Splinting 

  • Carpal Tunnel 

  • Tennis Elbow 

  • Golfers Elbow 

  • Arm & Wrist Fractures & Strains 

Ankle & Foot Conditions: 

  • Plantar Fasciitis 

  • Ankle Strain, Ligament Ruptures and Fractures 

  • Moon Boots/CAM Boot Fittings 

  • Ankle Osteoarthritis 

  • Foot Fractures 

  • Calf Strain and Tears 

  • Heel Spurs 

  • Diabetic Nail Care 

  • Ingrown Toenails 

  • Biomechanics and Orthosis

  • Footwear Assessments 

  • General Nail Care 

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Lower Back, Neck and Headaches: 

  • Neck Pain 

  • Headache Management 

  • BPPV & Vertigo 

  • Ergonomics and Posture 

  • Thoracic Outlet Syndrome 

  • Lower Back Pain 

  • Disc Bulges 

  • Sciatica 

  • Acute back spasm 

  • Osteoarthritis in the lower back 

  • Scoliosis 

  • Ankylosing Spondylosis ​

Pregnancy & Pre-Natal: 

  • Pelvic Girdle Pain 

  • Round Ligament Pain 

  • Varicose Vein Management 

  • Exercise during pregnancy 

  • Pregnancy Related Carpal Tunnel 

  • Pregnancy Related Back Pain 

  • Pelvic Floor Exercises 

  • Pregnancy Pilates 

  • Pregnancy Belly Support Fitting 

  • Pubic Symphysis Pain 

 

Post Natal: 

  • Mastitis 

  • DRAM 

  • Post Natal Back Pain 

  • Post Natal Exercise 

  • Post Natal Garment Fitting 

 

Pelvic Floor: 

  • Bowel and Bladder Incontinence 

  • Stress Urinary Incontinence 

  • Urgency Urinary Incontinence 

  • Mixed Urinary Incontinence 

  • Prolapse 

  • Coccydynia 

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